Free Mindfulness-Based Stressed Reduction Orientation

Date/Time

September 11, 2019
07:00 PM until 09:00 PM

Description

Learn about the Mindfulness Based Stress Reduction (MBSR) course at an orientation session. These orientation sessions are free of charge and are required of all participants. Over 40,000 patients, referred by thousands of physicians and hundreds of other health care providers, have completed the internationally acclaimed course, the most widely researched mind-body program in the world. Published research has shown that mindfulness training can be an important adjunct to conventional medical treatment of many disorders as well as powerful way of reducing stress and pain. Physicians refer their patients to the MBSR course with conditions including asthma, chronic pain, GI stress, high blood pressure, anxiety and panic episodes and sleep disturbances, stress and heart disease. Fall MBSR courses are offered on Wednesdays and Fridays. For more information or registration, please visit tinyurl.com/KrameMBSR Krame Center for Mindful Living at Ramapo College of NJ, Mahwah, NJ.  Anisfield School of Business room 420. 

Cost

Free

Location

View map Ramapo College of New Jersey
505 Ramapo Valley Road
Mahwah, NJ

Additional Information

Sponsor

Krame Center for Mindful Living

Phone

201-684-6855

Contact email

mindfulness@ramapo.edu

We make every effort to ensure the accuracy of this information. However, you should always call ahead to confirm dates, times, location, and other information.

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