7-8:30 lecture and 6:30pm book signing
Burgeoning research demonstrates that self-compassion is strongly associated with emotional wellbeing; reduced stress, anxiety and depression; maintenance of healthy habits such as diet and exercise; and satisfying personal relationships. Christopher Germer, PhD is a clinical psychologist and lecturer on psychiatry (part-time) at Harvard Medical School. He is a co-developer (with Kristin Neff) of the Mindful Self-Compassion (MSC) program, author of The Mindful Path to Self-Compassion. Krame Center for Mindful Living at Ramapo College of NJ, Mahwah, NJ Berrie Center. For more information and registration, please visit https://tinyurl.com/KrameMSC $20 or $25 for yourself and bring a friend special
Krame Center for Mindful Living
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