Chickpeas, Please!

Packed with protein and fiber, this legume adds nutty flavor to countless dishes.



The next time you spread a spoonful of hummus onto a cracker, know you’re also enjoying a taste of agricultural history. Dating back to about 7,500 years ago in the Middle East, chickpeas are considered one of the world’s “founder crops,” some of the earliest to be cultivated. Don’t let their name (or names) fool you. Also known as garbanzo beans, chickpeas are neither peas nor beans; rather, they’re legumes and are as versatile and nutritious as they are ancient.

Power Up 

A cup of canned chickpeas is only 210 calories and contains about 11 grams of protein and 9.6 grams of fiber, according to the U.S. Department of Agriculture. They’re rich in vitamins and minerals, including manganese, providing 84 percent of the recommended daily value (RDV) for a 2,000-calorie diet, folate (71 percent), copper (29 percent), and iron (26 percent). Also, chickpeas are a source of “resistant starch,” a type of fiber that a recent British and Irish study published in Nutrition Bulletin claims can be useful in managing diabetes and promoting gut health.

Buy/Store/Serve

Chickpeas are available canned and dry at most supermarkets, and which variety you should choose is based on personal preference and patience. Those looking to avoid BPA exposure from canned products or reduce sodium may prefer to cook dry chickpeas (tip: they taste better than their canned cousins too). The downside to this variety is that cooking them is time consuming. The legumes must be soaked overnight (12 hours) and then boiled for over an hour.

The different ways to prepare cooked or canned chickpeas are countless—you can roll ’em, roast ’em, sprinkle ’em and spread ’em. They can be pureed with tahini into hummus, ground and rolled with spices and flour into falafel balls, sprinkled plain over salads, added to pasta dishes or soups, and even roasted into a crunchy snack (drizzle with olive oil; sprinkle with salt and spices like cumin, cayenne, and turmeric, then roast at 400°F for about 30 minutes). Chickpeas can also be ground into chickpea flour, which is sold at most health-food stores and specialty markets and is a protein-packed substitute for those eating a gluten-free or wheat-free diet.

Did you know?

Chickpeas may be at the forefront of the fight against global hunger. Scientists are working to develop a climate-resilient chickpea crop through the Chickpea Innovation Lab, an initiative called “Feed the Future” by the United States Agency for International Development. This facility is one of 23 such labs hoping to improve the resilience and yield of nutrient-dense crops to help feed a growing global population and support small-scale farmers worldwide. Read more at FeedtheFuture.gov.

"When buying canned chickpeas, look for ones that are free of BPA, a toxin that you want to avoid. Though the canned variety generally retains the majority of its nutrition, some folate is lost in the canning process. Buy dried chickpeas if you are eating them for folate. Soak them overnight for maximum nutritional value, absorption and digestibility.” —Robin DeCicco, certified holistic nutritionist, Power of Food Education, Ramsey.

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April 2020

Superbones Superwounds East 2020 Conference is organized by PRESENT e-Learning Systems and will be held from Apr 03 - 05, 2020 at Teaneck Marriott at Glenpointe, Teaneck, New Jersey, United States...

Cost: NA

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Teaneck Marriott at Glenpointe
100 Frank W Burr Boulevard
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Sponsor: PRESENT e-Learning Systems
Telephone: 888-802-8410
Contact Name: Daryl Ehrentreu
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Just in time for Easter! Lucky Eden Studio, a photography studio in Oradell that specializes in both photography and videography, and Saint Joseph School, a National Blue Ribbon Catholic...

Cost: Please call for details

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386 Kinderkamack Road
Oradell, NJ  07649
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Sponsor: Lucky Eden Studio
Telephone: 201-477-0082
Contact Name: Katie DeVito and Sara Basile
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Lucky Eden Studio, a photography studio that specializes in both photography and videography, and Saint Joseph School, a National Blue Ribbon Catholic Elementary School, both in Oradell, have...

Cost: Please call for details

Where:
Lucky Eden Studio
386 Kinderkamack Road
Oradell, NJ  07649
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Sponsor: Lucky Eden Studio
Telephone: 201-477-0082
Contact Name: Katie DeVito and Sara Basile
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This fun and progressive 8-week beginner running program sponsored by the North Jersey Masters running club has been designed to make sure that your first step is the right step towards discovering...

Cost: 90

Where:
Glen Rock Duck Pond
149 Alan Avenue
Glen Rock, NJ  07652
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Sponsor: North Jersey Masters
Telephone: 201-540-9701
Contact Name: Linda Ferraro
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This fun and progressive 8-week beginner running program sponsored by the North Jersey Masters running club has been designed to make sure that your first step is the right step towards discovering...

Cost: 90

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1133 East Ridgewood Ave
Ridgewood, NJ  07450


Sponsor: North Jersey Masters
Telephone: 201-540-9701
Contact Name: Linda Ferraro
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Court Gallery This exhibition is an exploration of Paterson, New Jersey and the Northeastern region through bodies of water­­––an investigation of ecology and landscape that fosters a closer...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
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Sponsor: William Paterson University
Telephone: 908-370-4221
Contact Name: Zach Hertz
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East Gallery This exhibition features recent artist books and prints by Casey Gardner, the Grand Prize recipient of the 2018 Ink, Press, Repeat exhibition. Drawing inspiration from cartography,...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
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Sponsor: William Paterson University
Telephone: 908-370-4221
Contact Name: Zach Hertz
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Gary Smulyan’s award as Down Beat 2019 Readers Poll Baritone Saxophonist of the Year is the 19th such award won by this master of the large horn.  A member of Joe Lovano’s large group and...

Cost: $8-$15

Where:
William Paterson University Shea Center
300 Pompton Road
Wayne, NJ  07470
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Sponsor: William Paterson University
Telephone: 908-370-4221
Contact Name: Zach Hertz
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Saint Joseph School, a Blue Ribbon Catholic school in Oradell, NJ, invites families to tour the school while classes are in session (8:00am - 2:45pm) to learn about its offerings and the academic...

Cost: FREE

Where:
Saint Joseph School
305 Elm Street
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Sponsor: Saint Joseph School
Telephone: 201-261-2388
Contact Name: Dr. Paula Valenti, Principal
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Cost: Please call for details

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386 Kinderkamack Road
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Sponsor: Lucky Eden Studio
Telephone: 201-477-0082
Contact Name: Katie DeVito and Sara Basile
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Cost: 90

Where:
Glen Rock Duck Pond
149 Alan Avenue
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View map »


Sponsor: North Jersey Masters
Telephone: 201-540-9701
Contact Name: Linda Ferraro
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Cost: 90

Where:
1133 East Ridgewood Ave
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Sponsor: North Jersey Masters
Telephone: 201-540-9701
Contact Name: Linda Ferraro
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Court Gallery This exhibition is an exploration of Paterson, New Jersey and the Northeastern region through bodies of water­­––an investigation of ecology and landscape that fosters a closer...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
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Sponsor: William Paterson University
Telephone: 908-370-4221
Contact Name: Zach Hertz
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East Gallery This exhibition features recent artist books and prints by Casey Gardner, the Grand Prize recipient of the 2018 Ink, Press, Repeat exhibition. Drawing inspiration from cartography,...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
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Sponsor: William Paterson University
Telephone: 908-370-4221
Contact Name: Zach Hertz
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Join us for partially guided meditations every Monday afternoon from 1:10-1:45pm. Learn to mediate or expand your current practice. Come experience the benefits of meditation and...

Cost: Free

Where:
Ramapo College of New Jersey
505 Ramapo Valley Road
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Sponsor: Krame Center
Telephone: 201-684-6855
Contact Name: Vijosa Hoxha
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WP New Music and Percussion Ensembles Admission: Free!

Cost: Free

Where:
William Paterson University Shea Center
300 Pompton Road
Wayne, NJ  07470
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Sponsor: William Paterson University
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Saint Joseph School, a Blue Ribbon Catholic school in Oradell, NJ, invites families to tour the school while classes are in session (8:00am - 2:45pm) to learn about its offerings and the academic...

Cost: FREE

Where:
Saint Joseph School
305 Elm Street
Oradell, NJ  07649
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Sponsor: Saint Joseph School
Telephone: 201-261-2388
Contact Name: Dr. Paula Valenti, Principal
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Young minds are the most formative.  The Elisabeth Morrow School now starts at age 2. Beginning this fall, discover an exceptional early childhood education that provides the learning...

Cost: Open House is Free

Where:
The Elisabeth Morrow School
435 Lydecker St.
Englewood, NJ  07631
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Sponsor: The Elisabeth Morrow School
Telephone: 201-568-55667212
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Cost: Please call for details

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Sponsor: Lucky Eden Studio
Telephone: 201-477-0082
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Cost: 90

Where:
Glen Rock Duck Pond
149 Alan Avenue
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View map »


Sponsor: North Jersey Masters
Telephone: 201-540-9701
Contact Name: Linda Ferraro
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More information

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Cost: 90

Where:
1133 East Ridgewood Ave
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Sponsor: North Jersey Masters
Telephone: 201-540-9701
Contact Name: Linda Ferraro
Website »

More information

Court Gallery This exhibition is an exploration of Paterson, New Jersey and the Northeastern region through bodies of water­­––an investigation of ecology and landscape that fosters a closer...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
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Sponsor: William Paterson University
Telephone: 908-370-4221
Contact Name: Zach Hertz
Website »

More information

East Gallery This exhibition features recent artist books and prints by Casey Gardner, the Grand Prize recipient of the 2018 Ink, Press, Repeat exhibition. Drawing inspiration from cartography,...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
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Sponsor: William Paterson University
Telephone: 908-370-4221
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Sponsor: Saint Joseph School
Telephone: 201-261-2388
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Cost: Please call for details

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Telephone: 201-477-0082
Contact Name: Katie DeVito and Sara Basile
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Cost: 90

Where:
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Glen Rock, NJ  07652
View map »


Sponsor: North Jersey Masters
Telephone: 201-540-9701
Contact Name: Linda Ferraro
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More information

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Cost: 90

Where:
1133 East Ridgewood Ave
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Sponsor: North Jersey Masters
Telephone: 201-540-9701
Contact Name: Linda Ferraro
Website »

More information

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Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
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Sponsor: William Paterson University
Telephone: 908-370-4221
Contact Name: Zach Hertz
Website »

More information

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Cost: Free

Where:
William Paterson University Ben Shahn Center
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Wayne, NJ  07470
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Sponsor: William Paterson University
Telephone: 908-370-4221
Contact Name: Zach Hertz
Website »

More information

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Cost: Free

Where:
William Paterson University Ben Shahn Center
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Wayne, NJ  07470
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Sponsor: William Paterson University
Telephone: 908-370-4221
Contact Name: Zach Hertz
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More information

Join us for partially guided meditations on Wednesday evenings. Learn to mediate or expand your current practice. Come experience the benefits of meditation and practice in community....

Cost: Free

Where:
Ramapo College of New Jersey
505 Ramapo Valley Road
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Sponsor: Krame Center
Telephone: 201-684-6855
Contact Name: Vijosa Hoxha
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Cost: Free

Where:
William Paterson University Shea 101 Recital Hall
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Telephone: 201-477-0082
Contact Name: Katie DeVito and Sara Basile
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This fun and progressive 8-week beginner running program sponsored by the North Jersey Masters running club has been designed to make sure that your first step is the right step towards discovering...

Cost: 90

Where:
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Sponsor: North Jersey Masters
Telephone: 201-540-9701
Contact Name: Linda Ferraro
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More information

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Cost: 90

Where:
1133 East Ridgewood Ave
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Sponsor: North Jersey Masters
Telephone: 201-540-9701
Contact Name: Linda Ferraro
Website »

More information

Court Gallery This exhibition is an exploration of Paterson, New Jersey and the Northeastern region through bodies of water­­––an investigation of ecology and landscape that fosters a closer...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 908-370-4221
Contact Name: Zach Hertz
Website »

More information

East Gallery This exhibition features recent artist books and prints by Casey Gardner, the Grand Prize recipient of the 2018 Ink, Press, Repeat exhibition. Drawing inspiration from cartography,...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 908-370-4221
Contact Name: Zach Hertz
Website »

More information

South Gallery Juried by the William Paterson Department of Art faculty Ashley Gerst, Elaine Lorenz, and Grace Ramsey, this exhibition showcases student artwork in diverse media.

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 908-370-4221
Contact Name: Zach Hertz
Website »

More information

Join us for partially guided meditations every Monday afternoon from 1:10-1:45pm. Learn to mediate or expand your current practice. Come experience the benefits of meditation and...

Cost: Free

Where:
Ramapo College of New Jersey
505 Ramapo Valley Road
Mahwah, NJ  07430
View map »


Sponsor: Krame Center
Telephone: 201-684-6855
Contact Name: Vijosa Hoxha
Website »

More information

The BergenStages theatre troupe presents, “Once Upon a Mattress,” opening on Friday, April 3 in Bergen Community College’s Anna Maria Ciccone Theatre on the Paramus campus (400...

Cost: $15 tickets with discounts offered to senior citizens, faculty, staff, students

Where:
Anna Maria Ciccone Theatre
400 Paramus Road
Paramus, NJ  07652
View map »


Telephone: 201-447-7428
Contact Name: Ticket Box Office
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Cost: 90

Where:
Glen Rock Duck Pond
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Sponsor: North Jersey Masters
Telephone: 201-540-9701
Contact Name: Linda Ferraro
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Cost: Please call for details

Where:
Lucky Eden Studio
386 Kinderkamack Road
Oradell, NJ  07649
View map »


Sponsor: Lucky Eden Studio
Telephone: 201-477-0082
Contact Name: Katie DeVito and Sara Basile
Website »

More information

This fun and progressive 8-week beginner running program sponsored by the North Jersey Masters running club has been designed to make sure that your first step is the right step towards discovering...

Cost: 90

Where:
1133 East Ridgewood Ave
Ridgewood, NJ  07450


Sponsor: North Jersey Masters
Telephone: 201-540-9701
Contact Name: Linda Ferraro
Website »

More information

South Gallery Juried by the William Paterson Department of Art faculty Ashley Gerst, Elaine Lorenz, and Grace Ramsey, this exhibition showcases student artwork in diverse media.

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 908-370-4221
Contact Name: Zach Hertz
Website »

More information

East Gallery This exhibition features recent artist books and prints by Casey Gardner, the Grand Prize recipient of the 2018 Ink, Press, Repeat exhibition. Drawing inspiration from cartography,...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 908-370-4221
Contact Name: Zach Hertz
Website »

More information

Court Gallery This exhibition is an exploration of Paterson, New Jersey and the Northeastern region through bodies of water­­––an investigation of ecology and landscape that fosters a closer...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 908-370-4221
Contact Name: Zach Hertz
Website »

More information

The BergenStages theatre troupe presents, “Once Upon a Mattress,” opening on Friday, April 3 in Bergen Community College’s Anna Maria Ciccone Theatre on the Paramus campus (400...

Cost: $15 tickets with discounts offered to senior citizens, faculty, staff, students

Where:
Anna Maria Ciccone Theatre
400 Paramus Road
Paramus, NJ  07652
View map »


Telephone: 201-447-7428
Contact Name: Ticket Box Office
Website »

More information

Show More...
Show Less...

This fun and progressive 8-week beginner running program sponsored by the North Jersey Masters running club has been designed to make sure that your first step is the right step towards discovering...

Cost: 90

Where:
Glen Rock Duck Pond
149 Alan Avenue
Glen Rock, NJ  07652
View map »


Sponsor: North Jersey Masters
Telephone: 201-540-9701
Contact Name: Linda Ferraro
Website »

More information

Lucky Eden Studio, a photography studio that specializes in both photography and videography, and Saint Joseph School, a National Blue Ribbon Catholic Elementary School, both in Oradell, have...

Cost: Please call for details

Where:
Lucky Eden Studio
386 Kinderkamack Road
Oradell, NJ  07649
View map »


Sponsor: Lucky Eden Studio
Telephone: 201-477-0082
Contact Name: Katie DeVito and Sara Basile
Website »

More information

This fun and progressive 8-week beginner running program sponsored by the North Jersey Masters running club has been designed to make sure that your first step is the right step towards discovering...

Cost: 90

Where:
1133 East Ridgewood Ave
Ridgewood, NJ  07450


Sponsor: North Jersey Masters
Telephone: 201-540-9701
Contact Name: Linda Ferraro
Website »

More information

Court Gallery This exhibition is an exploration of Paterson, New Jersey and the Northeastern region through bodies of water­­––an investigation of ecology and landscape that fosters a closer...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 908-370-4221
Contact Name: Zach Hertz
Website »

More information

East Gallery This exhibition features recent artist books and prints by Casey Gardner, the Grand Prize recipient of the 2018 Ink, Press, Repeat exhibition. Drawing inspiration from cartography,...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 908-370-4221
Contact Name: Zach Hertz
Website »

More information

South Gallery Juried by the William Paterson Department of Art faculty Ashley Gerst, Elaine Lorenz, and Grace Ramsey, this exhibition showcases student artwork in diverse media.

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 908-370-4221
Contact Name: Zach Hertz
Website »

More information

Impress your friends with your knowledge of impressionism by attending a free art lecture at Hillsdale Free Public Library (509 Hillsdale Ave, Hillsdale) on Saturday, April 11, 11 am-12:30 pm....

Cost: FREE

Where:
Hillsdale Free Public Library
509 Hillsdale Ave
Hillsdale, NJ  07642
View map »


Sponsor: Hillsdale Free Public Library Foundation
Telephone: 201-358-5072
Contact Name: Nayda Rondon
Website »

More information

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