Health News: Start That Workout—Now!



25

The percent by which your muscular strength will be reduced after two weeks of inactivity. Even worse news: It’ll take you three times as long to regain it! —University of Copenhagen

30

The number of minutes of cardio it takes to make women feel stronger and slimmer immediately following the workout. —Psychology of Sport and Exercise

Gender-Specific Allergies?

According to recent research, women are more likely to have allergies to shellfish and dairy, while men are more prone to peanut allergies, though study authors aren’t sure why. —Journal of Allergy and Clinical Immunology

The Soy/Skin Connection

Soy-based foods such as tofu and edamame may preserve collagen, a protein that makes skin firmer. —National Institutes of Health

Side Sleepers, Rejoice

Research has found that sleeping on your side is better than resting on your back or stomach when it comes to eliminating brain waste, the chemicals that build up and could potentially cause cognitive issues such as Alzheimer’s. —The Journal of Neuroscience

An Aspirin a Day

Taking low dose aspirin appears to reduce breast cancer risk. —Breast Cancer Research

Forget BMI

Experts now say your waist-to-height ratio is a better indicator of estimated body fat. Here’s how to do it: Divide your waist circumference by your height to calculate your body fat and visceral fat mass. That number should be less than half your height for optimum health. —Plos One

23

The percentage of women who report tossing and turning the week before their period. And 30 percent of women say that they have trouble sleeping during their period. —National Sleep Foundation

1 to 2

The number of minutes you should stand and walk around every half-hour to avoid the perils—heart disease risk, for example—of being sedentary. —Cornell University

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September 2018

If you are new to running, a casual runner looking to advance to the next level, or returning to running after a break, this fun and progressive 8-week beginner running program sponsored by the...

Cost: $90.00

Where:

Glen Rock and Ridgewood Duck Ponds, NJ  
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Sponsor: North Jersey Masters
Telephone: 201-251-8717
Contact Name: Linda Ferraro

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With the flashes of colorful flamenco skirts, fiery guitar, and percussion and voice, this program is deeply rooted in Spain’s time-honored flamenco dance. The program features music of Spain...

Cost: free

Where:
Mahwah Pubic Library
100 Ridge Road
Mahwah, NJ  07430
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Sponsor: Mahwah Public Library
Telephone: 201-529-7323
Contact Name: Mahwah Public Library
Website »

More information

Cost: Free

Where:
Englewood Public Library
31 Engle Street
Englewood, NJ  07631
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Sponsor: The Community Chest
Telephone: 201-568-7474
Contact Name: Dr. Shelly Wimpfheimer
Website »

More information

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If you are new to running, a casual runner looking to advance to the next level, or returning to running after a break, this fun and progressive 8-week beginner running program sponsored by the...

Cost: $90.00

Where:

Glen Rock and Ridgewood Duck Ponds, NJ  
View map »


Sponsor: North Jersey Masters
Telephone: 201-251-8717
Contact Name: Linda Ferraro

More information

Fall is coming and we have a craft for that. Paint a ceramic leaf plate or sunflower plate. Paint a fall mug.  Or decorate a picture frame for your favorite fall picture.  These...

Cost: $15.00

Where:
Mahwah Pubic Library
100 Ridge Road
Mahwah, NJ  07430
View map »


Sponsor: Mahwah Public Library
Telephone: 201-529-7323
Contact Name: Mahwah Public Library
Website »

More information

Cost: Free

Where:
Englewood Public Library
31 Engle Street
Englewood, NJ  07631
View map »


Sponsor: The Community Chest
Telephone: 201-568-7474
Contact Name: Dr. Shelly Wimpfheimer
Website »

More information

Show More...
Show Less...

If you are new to running, a casual runner looking to advance to the next level, or returning to running after a break, this fun and progressive 8-week beginner running program sponsored by the...

Cost: $90.00

Where:

Glen Rock and Ridgewood Duck Ponds, NJ  
View map »


Sponsor: North Jersey Masters
Telephone: 201-251-8717
Contact Name: Linda Ferraro

More information

Cost: Free

Where:
Englewood Public Library
31 Engle Street
Englewood, NJ  07631
View map »


Sponsor: The Community Chest
Telephone: 201-568-7474
Contact Name: Dr. Shelly Wimpfheimer
Website »

More information

Show More...
Show Less...

If you are new to running, a casual runner looking to advance to the next level, or returning to running after a break, this fun and progressive 8-week beginner running program sponsored by the...

Cost: $90.00

Where:

Glen Rock and Ridgewood Duck Ponds, NJ  
View map »


Sponsor: North Jersey Masters
Telephone: 201-251-8717
Contact Name: Linda Ferraro

More information

Cost: Free

Where:
Englewood Public Library
31 Engle Street
Englewood, NJ  07631
View map »


Sponsor: The Community Chest
Telephone: 201-568-7474
Contact Name: Dr. Shelly Wimpfheimer
Website »

More information

Show More...
Show Less...

If you are new to running, a casual runner looking to advance to the next level, or returning to running after a break, this fun and progressive 8-week beginner running program sponsored by the...

Cost: $90.00

Where:

Glen Rock and Ridgewood Duck Ponds, NJ  
View map »


Sponsor: North Jersey Masters
Telephone: 201-251-8717
Contact Name: Linda Ferraro

More information

Cost: Free

Where:
Englewood Public Library
31 Engle Street
Englewood, NJ  07631
View map »


Sponsor: The Community Chest
Telephone: 201-568-7474
Contact Name: Dr. Shelly Wimpfheimer
Website »

More information

Show More...
Show Less...

If you are new to running, a casual runner looking to advance to the next level, or returning to running after a break, this fun and progressive 8-week beginner running program sponsored by the...

Cost: $90.00

Where:

Glen Rock and Ridgewood Duck Ponds, NJ  
View map »


Sponsor: North Jersey Masters
Telephone: 201-251-8717
Contact Name: Linda Ferraro

More information

Cost: Free

Where:
Englewood Public Library
31 Engle Street
Englewood, NJ  07631
View map »


Sponsor: The Community Chest
Telephone: 201-568-7474
Contact Name: Dr. Shelly Wimpfheimer
Website »

More information

Show More...
Show Less...

Chinese disease education (in Chinese only): -Liver cancer, lung cancer, gastric cancer in the Asian community,  -importance and role of a primary care physician,  -when to find...

Cost: 0

Where:
Englewood Hospital
350 Engle St
Englewood, NJ  07631
View map »

More information

If you are new to running, a casual runner looking to advance to the next level, or returning to running after a break, this fun and progressive 8-week beginner running program sponsored by the...

Cost: $90.00

Where:

Glen Rock and Ridgewood Duck Ponds, NJ  
View map »


Sponsor: North Jersey Masters
Telephone: 201-251-8717
Contact Name: Linda Ferraro

More information

The New Jersey Performing Arts Center present an evening of exuberant, romantic salsa with three of the music’s hottest acts: Venezuelan bassist and vocalist Oscar D’León,...

Cost: $49 - $89

Where:
New Jersey Performing Arts Center
One Center Street
Prudential Hall
Newark, NJ  07102
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The only show of its kind--CSNsongs plays all your favorites like Teach Your Children, Suite: Judy, Our House, Love the One You're With, and the list goes on. If you love the music of Crosby...

Cost: $35 - $40

Where:
Shea Center for Performing Arts
300 Pompton Road
Wayen, NJ  07470
View map »


Telephone: 973-720-2371
Website »

More information

Cost: Free

Where:
Englewood Public Library
31 Engle Street
Englewood, NJ  07631
View map »


Sponsor: The Community Chest
Telephone: 201-568-7474
Contact Name: Dr. Shelly Wimpfheimer
Website »

More information

Show More...
Show Less...
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