Health News: Start That Workout—Now!



25

The percent by which your muscular strength will be reduced after two weeks of inactivity. Even worse news: It’ll take you three times as long to regain it! —University of Copenhagen

30

The number of minutes of cardio it takes to make women feel stronger and slimmer immediately following the workout. —Psychology of Sport and Exercise

Gender-Specific Allergies?

According to recent research, women are more likely to have allergies to shellfish and dairy, while men are more prone to peanut allergies, though study authors aren’t sure why. —Journal of Allergy and Clinical Immunology

The Soy/Skin Connection

Soy-based foods such as tofu and edamame may preserve collagen, a protein that makes skin firmer. —National Institutes of Health

Side Sleepers, Rejoice

Research has found that sleeping on your side is better than resting on your back or stomach when it comes to eliminating brain waste, the chemicals that build up and could potentially cause cognitive issues such as Alzheimer’s. —The Journal of Neuroscience

An Aspirin a Day

Taking low dose aspirin appears to reduce breast cancer risk. —Breast Cancer Research

Forget BMI

Experts now say your waist-to-height ratio is a better indicator of estimated body fat. Here’s how to do it: Divide your waist circumference by your height to calculate your body fat and visceral fat mass. That number should be less than half your height for optimum health. —Plos One

23

The percentage of women who report tossing and turning the week before their period. And 30 percent of women say that they have trouble sleeping during their period. —National Sleep Foundation

1 to 2

The number of minutes you should stand and walk around every half-hour to avoid the perils—heart disease risk, for example—of being sedentary. —Cornell University

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December 2018

Preparing for Christmas "Spiritually" Concert with Al Barbarino In the past 15 years, Al has recorded 8 CD's with music that just radiates God's love to the listener....

Cost: Free

Where:
Church of the Assumption
29 Jefferson Ave.
Emerson, NJ  07630
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Sponsor: Church of the Assumption
Telephone: 201-262-1122
Contact Name: Father Paul Cannariato
Website »

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Flute, Clarinet, Oboe, Bassoon, French Horn, and Narrator tell Prokofiev's fanciful tale of a boy who meets a wolf when he doesn't follow his grandfather's instructions and goes into...

Cost: free

Where:
Mahwah Public Library
100 Ridge Road
Mahwah, NJ  07430
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Sponsor: Mahwah Public Library
Telephone: 201-529-7323
Contact Name: Mahwah Public Library
Website »

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Preparing for Christmas "Spiritually" Concert with Al Barbarino In the past 15 years, Al has recorded 8 CD's with music that just radiates God's love to the listener....

Cost: Free

Where:
Church of the Assumption
29 Jefferson Ave.
Emerson, NJ  07630
View map »


Sponsor: Church of the Assumption
Telephone: 201-262-1122
Contact Name: Father Paul Cannariato
Website »

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Just in time for Christmas - a present for a friend or family, or a present for yourself. Design your own earrings! Amy Kanarek of Amy Kanarek Designs will lead a hands-on workshop where...

Cost: $5.00

Where:
Mahwah Public Library
100 Ridge Road
Mahwah, NJ  07430
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Sponsor: Mahwah Public Library
Telephone: 201-529-7323
Contact Name: Mahwah Public Library
Website »

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Laugh the loudest for your favorite improvisation! In this comedic tour de force, WP students prompt suggestions from the audience and create improvisations that will have you rolling in the aisles!

Cost: More info: stroppele@wpunj.edu

Where:
William Paterson University, Hobart Hall
Wayne , NJ


Telephone: 973.720.2371
Contact Name: Phillip Sprayberry
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Kevin Woyce uses original photography, vintage images, and live music to explore favorite Christmas traditions from the First Christmas to "A Christmas Carol", "White...

Cost: free

Where:
Mahwah Public Library
100 Ridge Road
Mahwah, NJ  07430
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Sponsor: Mahwah Public Library
Telephone: 201-529-7323
Contact Name: Mahwah Public Library
Website »

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Sketches are written and performed by WP students in a fun-filled evening of laughter. If you like Saturday Night Live, then this is the show f or you!

Cost: More info: stroppele@wpunj.edu

Where:
William Paterson University, Hobart Hall
Wayne , NJ


Telephone: 973.720.2371
Contact Name: Phillip Sprayberry
Website »

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Please join us at City Place in Edgewater, NJ for two days of Holiday Mood, Food and Fun! Shoppers will get into the holiday spirit with live caroling, yummy giveaways, and...

Cost: Free

Where:
City Place at the Promenade
225 River Road
Edgewater, NJ  07020
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Telephone: 212-993-5815

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The imagination Movers bring their positivity and enthusiasm to this interactive holiday treat for the whole family. Their live stage show has been praised by Parenting magazine and inspires...

Cost: $25, $55 VIP seating and meet-and-great (limited to 150 tickets)

Where:
Shea Center for the Performing Arts
300 Pompton Road
Wayne, NJ  07470
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Sponsor: WP Presents!
Telephone: 973-720-2371
Contact Name: Phillip Sprayberry
Website »

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New Jersey Performing Arts Center (NJPAC) presents The Nightmare Before Christmas on Saturday, December 15, 2018 at 2:00 & 7:30 PM. Based on a story and characters created by Tim Burton, 1993’s...

Cost: $39 - $89

Where:
New Jersey Performing Arts Center
1 Center Street
Prudential Hall
Newark, NJ  07102
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Join the Bergen County Historical Society for their 35th Annual Colonial Christmas Concerts and Tavern Fare at Historic New Bridge. The Colonial Christmas Concerts featuring Linda Russell and...

Cost: $34 non-members, $27 BCHS members. Tavern fare is an additional cost.

Where:
Historic New Bridge Landing
1201 Main Street
River Edge, NJ  07661
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Sponsor: Bergen County Historical Society
Telephone: 201-343-9492
Website »

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Share in the laughter as WP students from the stand-up introduction class take their final exam by performing live at one of New York City's premier comedy clubs!

Cost: Reservations: Gotham Comedy Club 212.367.9000

Where:
Gotham Comedy Club, NYC
NYC, NJ


Telephone: 973.720.2371
Contact Name: Phillip Sprayberry
Website »

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