Eat Your Veggies

...and enjoy them too with these scrumptious sides inspired by the diverse flavors of the Middle East.




BAKED SWEET POTATO WITH COCONUT & THYME 

Yields: 6 to 8 servings

INGREDIENTS

  • 1 lb. 10 oz. sweet potatoes, peeled
  • 2 fat garlic cloves, thinly sliced
  • 4 to 5 sprigs of thyme, leaves picked and coarsely chopped, reserving some for garnish
  • 14 oz. can full-fat coconut milk
  • Maldon sea salt flakes and freshly ground black pepper, to taste

DIRECTIONS

Preheat the oven to 425°F. Select a large baking pan or ovenproof dish about 10½ x 8 inches in size. Thinly slice the sweet potatoes using a mandoline slicer or a food processor with the slicing attachment set to a medium thickness. Alternatively, thinly slice them with a knife.

Use one-quarter of the sweet potatoes to create an overlapping layer in the bottom of the baking pan or dish.

Distribute one-third of the garlic and thyme over the potato layer and season generously with salt and pepper. Repeat this layering process, finishing with a layer of sweet potato slices. Pour the coconut milk evenly over the potatoes, then gently press down on the contents of the dish with a spatula to compress. Season with salt and pepper and sprinkle with the reserved thyme.

Bake for 20 minutes, then press down on the potato slices with the spatula to submerge them in the coconut milk. Return the dish to the oven and bake for another 20 to 25 minutes. Serve immediately.

"Substitute fresh cilantro for thyme in this recipe and sprinkle it over the sweet potatoes after taking them out of the oven. Coconut milk and cilantro are a classic combination, and it’ll turn this into a Thai-inspired dish.”

—Lisa Pattman, personal chef and caterer, Lisa Pattman Catering, Midland Park

TEMPURA SCALLIONS WITH HARISSA KETCHUP

Yields: 4 to 6 servings

INGREDIENTS

  • vegetable oil, for frying
  • 12 scallions

FOR THE TEMPURA BATTER:

  • 1 large egg
  • 1 cup all-purpose flour
  • 1 cup ice-cold water
  •  ice cubes

FOR THE HARISSA KETCHUP:

  • ½ cup tomato ketchu
  •  2 Tbs. rose harissa

DIRECTIONS

Pour enough vegetable oil into a large, deep skillet or saucepan to fill to a depth of about 2 inches. Heat the oil over medium-high flame and bring to a frying temperature (add a tsp. of batter; if it sizzles immediately, the oil is hot enough). Line a plate with a double layer of paper towels.

To make the harissa ketchup, combine the ketchup and harissa in a bowl. Set aside.

Crack the egg into a large mixing bowl and add the flour, but do not mix together. Have your iced water ready (add ice cubes to help keep it cold, but make sure they don’t end up in the batter).

When the oil is ready for frying, pour the iced water into the bowl with the egg and flour and, using chopsticks or the handle of a wooden spoon (not a whisk), mix the flour, egg and water together quickly, until most of the flour is dissolved. Ensure you don’t overbeat the mixture. Dip the scallions, one at a time, into the batter to coat them well, then immediately (and carefully) transfer to the hot oil. Fry in batches for 2 to 4 minutes, until the batter is crisp (it won’t turn brown). Using a slotted spoon or long-handled tongs, remove the scallions, shake off the excess oil and transfer to the prepared plate to drain. Sprinkle with salt flakes and serve immediately with the harissa ketchup.

"Scallions, a green onion, are an excellent source of vitamin K and a good source of vitamins C and A. You can enjoy this dish as an appetizer or as part of a balanced meal paired with a plant protein like soy, beans or legumes and a grain or starchy vegetable.” —Fay Cesarano-Caputo, nutrition therapist, FCRD Nutrition, Ridgewood

BAKED CELERY ROOT & HARISSA

 Yields: 6 to 8 servings

INGREDIENTS

  • 1 lb. 10 oz. celery root, peeled
  • 2 Tbs. honey
  • 2 Tbs. good-quality vegetable stock powder
  • 2 Tbs. harissa n approximately
  • 2 cups boiling water

DIRECTIONS

Preheat the oven to 425°F. Select a round ovenproof dish approximately eight inches in diameter.

Slice the celery root into three equally thick disks, then cut each disk in half. Thinly slice each piece. Arrange the sliced celery root in the dish.

Put the honey, stock and harissa into a large measuring cup and add enough boiling water to bring the liquid level up to 14 oz. (1. cups). Stir well, then pour the mixture evenly over the celery root. Bake for 40 to 45 minutes, or until the celery root is cooked through. Halfway through the cooking time, use a spoon to baste the celery root and push it down into the sauce, then return the dish to the oven to finish cooking. Serve immediately.

"Celery root is a wonderful vegetable that is rich in antioxidants and nutrients, and harissa is the perfect foil to this vegetable with its robust flavors of garlic, caraway and coriander. For added flavor, sub in vegetable broth or stock for the powder.” —Lisa Pattman, personal chef and caterer, Lisa Pattman Catering, Midland Park 

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Telephone: 201-684-6855
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In celebration of the University Galleries’ 40th anniversary, this exhibition commemorates Ben Shahn (1898-1969), who was perhaps the most important social-realist artist to have emerged in...

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William Paterson University Ben Shahn Center
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Telephone: 973-720-2371
Contact Name: Marybeth Zeman
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Contact Name: Phillip Sprayberry
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Sponsor: William Paterson University
Telephone: 973-720-2371
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Cost: Free

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Sponsor: Mahwah Public Library
Telephone: 201-529-7323
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Cost: $50 for annual membership

Where:
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Where:
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505 Ramapo Valley Road
Mahwah, NJ  07430
View map »


Sponsor: Krame Center for Mindful Living
Telephone: 201-684-6855
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More information

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Cost: free

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Emerson Avenue Westwood
Westwood, NJ  07675
View map »


Sponsor: YWCA bergen county
Telephone: 201-345-1912
Contact Name: Marge Distefano
Website »

More information

In celebration of the University Galleries’ 40th anniversary, this exhibition commemorates Ben Shahn (1898-1969), who was perhaps the most important social-realist artist to have emerged in...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 973-720-2371
Contact Name: Marybeth Zeman
Website »

More information

Highlighting recent work by the faculty of William Paterson University’s art department, the innovative artwork on view represents a variety of media such as ceramics, graphic design, painting,...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
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View map »


Sponsor: William Paterson University
Telephone: 973-720-2371
Contact Name: Phillip Sprayberry
Website »

More information

The exhibition, Lines Crossing: Contemporary Chinese Printmaking, is organized in celebration of the 10th anniversary of the founding of the Center for Chinese Art at William...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 973-720-2371
Contact Name: Phillip Sprayberry
Website »

More information

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Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
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View map »


Sponsor: William Paterson University
Telephone: 973-720-2371
Contact Name: Phillip Sprayberry
Website »

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Cost: Free

Where:
Ramapo College of New Jersey
505 Ramapo Valley Road
Mahwah, NJ  07430
View map »


Sponsor: Krame Center
Telephone: 201-684-6855
Contact Name: Vijosa Hoxha
Website »

More information

The Wolves by Sarah DeLappe Directed by Elizabeth Stroppel This fierce and humorous play is a portrait of life, liberty, and the pursuit of happiness for nine American girls on an indoor...

Cost: $10-$15

Where:
William Paterson University Hunziker Black Box
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 973-720-2371
Contact Name: Phillip Sprayberry
Website »

More information

For details and registration on the 8 week sessions visit ywcannj.org/adult-fitness-classes.

Cost: $50 for annual membership

Where:
Ridgewood christian Reformed Church
271 Lincoln Ave
Ridgewood, NJ  07451
View map »


Sponsor: YWCA bergen county
Telephone: 201-345-1912
Contact Name: Marge Distefano
Website »

More information

Show More...
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Research is showing that self-compassion is correlated with greater happiness and wellbeing, decreased anxiety and depression, as well as healthier lifestyle habits. Participants learn how to treat...

Cost: One time introductory pricing of $450

Where:
Ramapo College of New Jersey
505 Ramapo Valley Road
Mahwah, NJ  07430
View map »


Sponsor: Krame Center for Mindful Living
Telephone: 201-684-6855
Website »

More information

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Cost: free

Where:
Pascack Brook County Park
Emerson Avenue Westwood
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View map »


Sponsor: YWCA bergen county
Telephone: 201-345-1912
Contact Name: Marge Distefano
Website »

More information

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Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
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View map »


Sponsor: William Paterson University
Telephone: 973-720-2371
Contact Name: Phillip Sprayberry
Website »

More information

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Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 973-720-2371
Contact Name: Marybeth Zeman
Website »

More information

The exhibition, Lines Crossing: Contemporary Chinese Printmaking, is organized in celebration of the 10th anniversary of the founding of the Center for Chinese Art at William...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 973-720-2371
Contact Name: Phillip Sprayberry
Website »

More information

Drawn from the University’s art collection, this exhibition features works on paper and artists’ books by contemporary artists of Argentinian, Brazilian, Chilean, Cuban, and Mexican...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 973-720-2371
Contact Name: Phillip Sprayberry
Website »

More information

Get your freak on at Stew Leonard’s Hale Bale Theater, which will show free family friendly Halloween-themed movies, complete  with complimentary popcorn and juice for all. For movie titles and...

Cost: Fee

Where:
Stew Leonard's
700 Paramus Park
Paramus, NJ  07652
View map »


Telephone: 201-649-0888
Website »

More information

Children's Aid and Family Services' annual fall fundraiser to benefit vulnerable children and families in our community, this evening will feature a tasting of wines specially selected by Chuck...

Cost: $150

Where:
Indian Trail Club
830 Franklin Lake Road
Franklin Lakes, NJ
View map »


Sponsor: Children's Aid and Family Services
Telephone: 201-740-7101
Contact Name: Edith Fiato
Website »

More information

The Wolves by Sarah DeLappe Directed by Elizabeth Stroppel This fierce and humorous play is a portrait of life, liberty, and the pursuit of happiness for nine American girls on an indoor...

Cost: $10-$15

Where:
William Paterson University Hunziker Black Box
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 973-720-2371
Contact Name: Phillip Sprayberry
Website »

More information

The BergenStages theatre troupe presents its first production of the season, “Picnic,” a Pulitzer Prize awarded play about a group of lonely women preparing for the annual picnic in a...

Cost: $15 with discounts offered to senior citizens, faculty, staff, and student

Where:
Ender Hall Theatre at Bergen Community College
400 Paramus Road
Paramus, NJ  07652
View map »


Telephone: 201-447-7428
Website »

More information

For details and registration on the 8 week sessions visit ywcannj.org/adult-fitness-classes.

Cost: $50 for annual membership

Where:
Ridgewood christian Reformed Church
271 Lincoln Ave
Ridgewood, NJ  07451
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Sponsor: YWCA bergen county
Telephone: 201-345-1912
Contact Name: Marge Distefano
Website »

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Research is showing that self-compassion is correlated with greater happiness and wellbeing, decreased anxiety and depression, as well as healthier lifestyle habits. Participants learn how to treat...

Cost: One time introductory pricing of $450

Where:
Ramapo College of New Jersey
505 Ramapo Valley Road
Mahwah, NJ  07430
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Sponsor: Krame Center for Mindful Living
Telephone: 201-684-6855
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Highlighting recent work by the faculty of William Paterson University’s art department, the innovative artwork on view represents a variety of media such as ceramics, graphic design, painting,...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
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Sponsor: William Paterson University
Telephone: 973-720-2371
Contact Name: Phillip Sprayberry
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In celebration of the University Galleries’ 40th anniversary, this exhibition commemorates Ben Shahn (1898-1969), who was perhaps the most important social-realist artist to have emerged in...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
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Sponsor: William Paterson University
Telephone: 973-720-2371
Contact Name: Marybeth Zeman
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Drawn from the University’s art collection, this exhibition features works on paper and artists’ books by contemporary artists of Argentinian, Brazilian, Chilean, Cuban, and Mexican...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
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Sponsor: William Paterson University
Telephone: 973-720-2371
Contact Name: Phillip Sprayberry
Website »

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The exhibition, Lines Crossing: Contemporary Chinese Printmaking, is organized in celebration of the 10th anniversary of the founding of the Center for Chinese Art at William...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
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Sponsor: William Paterson University
Telephone: 973-720-2371
Contact Name: Phillip Sprayberry
Website »

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Refresh your driving skills with this smart driver course! You will learn: Defensive driving techniques, proven safety strategies, and new traffic laws and rules of the road. No tests to...

Cost: $20.00

Where:
Mahwah Public Library
100 Ridge Road
Mahwah, NJ  07626
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Sponsor: Mahwah Public Library
Telephone: 201-529-7323
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The Wolves by Sarah DeLappe Directed by Elizabeth Stroppel This fierce and humorous play is a portrait of life, liberty, and the pursuit of happiness for nine American girls on an indoor...

Cost: $10-$15

Where:
William Paterson University Hunziker Black Box
300 Pompton Road
Wayne, NJ  07470
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Sponsor: William Paterson University
Telephone: 973-720-2371
Contact Name: Phillip Sprayberry
Website »

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The BergenStages theatre troupe presents its first production of the season, “Picnic,” a Pulitzer Prize awarded play about a group of lonely women preparing for the annual picnic in a...

Cost: $15 with discounts offered to senior citizens, faculty, staff, and student

Where:
Ender Hall Theatre at Bergen Community College
400 Paramus Road
Paramus, NJ  07652
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Telephone: 201-447-7428
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The Music of Bobby Darin starring Ron Gartner makes its debut at Bergen Community College’s “Curtain Up!” 2019-2020 season on Saturday, October 26 at 7:30pm in the College’s...

Cost: $45 with discounts offered to senior citizens, faculty, and students

Where:
Anna Maria Ciccone Theatre
400 Paramus Road
Paramus, NJ  07652
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Telephone: 201-447-7428
Contact Name: Ticket Box Office
Website »

More information

For details and registration on the 8 week sessions visit ywcannj.org/adult-fitness-classes.

Cost: $50 for annual membership

Where:
Ridgewood christian Reformed Church
271 Lincoln Ave
Ridgewood, NJ  07451
View map »


Sponsor: YWCA bergen county
Telephone: 201-345-1912
Contact Name: Marge Distefano
Website »

More information

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