Stay Ahead of The Game

With sports participation on the rise, recognizing concussion symptoms is the first step to safeguard student-athletes.




Sports bring many benefits for middle and high school students—from fitness and friendships to discipline and teamwork. Still, many parents worry about balancing those benefits with the risk of concussion and its potential long-term effects. Every year, an estimated 1.1 to 1.9 million Americans younger than 18 are treated for a recreational or sports related concussion. For boys, the highest-risk activities are football, lacrosse, ice hockey and wrestling; for girls, it’s soccer, lacrosse, field hockey and basketball. Last fall, the American Academy of Pediatrics revised its guidance on sports-related concussions to incorporate findings from the most recent research, which shows that it’s best to have a gradual progression back into physical and cognitive activity after concussion. According to the report, most pediatric athletes will recover from symptoms within four weeks of their injury.

KNOW THE SIGNS
Though athletes might want to “shake off” a head injury, concussions can be very serious. It’s crucial that a health-care professional evaluate a student-athlete following an injury when concussion is suspected, so recognizing symptoms is key. “We’re seeing an increase in concussions across youth sports because of education and awareness,” says Felicia Gliksman, D.O., pediatric neurologist and medical director of Hackensack University Medical Center’s Comprehensive Concussion & Traumatic Brain Injury Rehabilitation Center. She advises parents and coaches to closely observe athletes who, after a collision or other jarring impact, stumble while walking, appear disoriented or grab his or her head. “Those are big ones, the immediate signs of a possible concussion.” But other indicators—headaches, sensitivity to light, fatigue, nausea and vomiting, for example— might manifest themselves hours, even days later, so parents should continue to monitor their kids after the sporting event ends. “Poor concentration is a red flag too,” Dr. Gliksman says, “so the student-athlete has to be honest if he or she is feeling slow or disoriented. Sometimes they might want to be tough, but it’s best to have kids evaluated and sit out one or two games [for rest] rather than end up missing an entire season.”

CONCUSSION CARE
Treating a concussion varies on the extent of the injury and age, as pediatric patients tend to require more recovery time. Rest and hydration are two of the most prescribed forms of treatment, and many doctors avoid medication beyond aspirin “because we don’t want to cover up symptoms,” Dr. Gliksman notes. Many hospitals use baseline tools to monitor patients and to personalize care plans so they’re able to safely return to daily activities. Health-care teams can work with the athlete’s coach and trainers to make sure important information is being shared and the student is properly recovered before returning to play. Pre-participation baseline testing enables healthcare providers to evaluate changes in the brain caused by the concussion. Many students opt to take the test during a sports physical. For student athletes and their parents, the message is clear: Don’t downplay a head injury. Having a concussion medically evaluated and treated leads to a faster recovery and a potentially reduced risk of long term effects.

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October 2019

Join us for a celebration of over 10,000 wishes granted for children in New Jersey, while raising funds to support the wishes taking place this Fall! Help share the power of a wish by walking and...

Cost: Free

Where:
Samuel & Josephine Plumeri Wishing Place
1384 Perrineville Rd
Monroe Township, NJ  08831
View map »


Telephone: 800-252-WISH
Website »

More information

For MBSR Graduates of those with a Meditation Practice The four foundations of Mindfulness can be generally described as Body, Feeling Tone, Thoughts/Emotions, and Contemplations. Each...

Cost: $55

Where:
Ramapo College of New Jersey
505 Ramapo Valley Road
Mahwah, NJ  07430
View map »


Sponsor: Krame Center for Mindful Living
Telephone: 201-684-6855
Website »

More information

Research is showing that self-compassion is correlated with greater happiness and wellbeing, decreased anxiety and depression, as well as healthier lifestyle habits. Participants learn how to treat...

Cost: One time introductory pricing of $450

Where:
Ramapo College of New Jersey
505 Ramapo Valley Road
Mahwah, NJ  07430
View map »


Sponsor: Krame Center for Mindful Living
Telephone: 201-684-6855
Website »

More information

Highlighting recent work by the faculty of William Paterson University’s art department, the innovative artwork on view represents a variety of media such as ceramics, graphic design, painting,...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 973-720-2371
Contact Name: Phillip Sprayberry
Website »

More information

Drawn from the University’s art collection, this exhibition features works on paper and artists’ books by contemporary artists of Argentinian, Brazilian, Chilean, Cuban, and Mexican...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 973-720-2371
Contact Name: Phillip Sprayberry
Website »

More information

In celebration of the University Galleries’ 40th anniversary, this exhibition commemorates Ben Shahn (1898-1969), who was perhaps the most important social-realist artist to have emerged in...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 973-720-2371
Contact Name: Marybeth Zeman
Website »

More information

The exhibition, Lines Crossing: Contemporary Chinese Printmaking, is organized in celebration of the 10th anniversary of the founding of the Center for Chinese Art at William...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 973-720-2371
Contact Name: Phillip Sprayberry
Website »

More information

Vicki and Clif perform music from classic Broadway from shows that have recently been reprised on Broadway -  My Fair Lady, Carousel and Hello Dolly. Also "rat pack" music with songs...

Cost: Free

Where:
Mahwah Public Library
100 Ridge Road
Mahwah, NJ  07626
View map »


Sponsor: Mahwah Public Library
Telephone: 201-529-7323
Website »

More information

For details and registration on the 8 week sessions visit ywcannj.org/adult-fitness-classes.

Cost: $50 for annual membership

Where:
Ridgewood christian Reformed Church
271 Lincoln Ave
Ridgewood, NJ  07451
View map »


Sponsor: YWCA bergen county
Telephone: 201-345-1912
Contact Name: Marge Distefano
Website »

More information

Show More...
Show Less...

Research is showing that self-compassion is correlated with greater happiness and wellbeing, decreased anxiety and depression, as well as healthier lifestyle habits. Participants learn how to treat...

Cost: One time introductory pricing of $450

Where:
Ramapo College of New Jersey
505 Ramapo Valley Road
Mahwah, NJ  07430
View map »


Sponsor: Krame Center for Mindful Living
Telephone: 201-684-6855
Website »

More information

Highlighting recent work by the faculty of William Paterson University’s art department, the innovative artwork on view represents a variety of media such as ceramics, graphic design, painting,...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 973-720-2371
Contact Name: Phillip Sprayberry
Website »

More information

Come join us for one or more of our FREE guided walks through the convenient and picturesque Bergen County's Parks. A great opportunity to enjoy the outdoors, socialize and make new friends....

Cost: free

Where:
Pascack Brook County Park
Emerson Avenue Westwood
Westwood, NJ  07675
View map »


Sponsor: YWCA bergen county
Telephone: 201-345-1912
Contact Name: Marge Distefano
Website »

More information

Drawn from the University’s art collection, this exhibition features works on paper and artists’ books by contemporary artists of Argentinian, Brazilian, Chilean, Cuban, and Mexican...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 973-720-2371
Contact Name: Phillip Sprayberry
Website »

More information

The exhibition, Lines Crossing: Contemporary Chinese Printmaking, is organized in celebration of the 10th anniversary of the founding of the Center for Chinese Art at William...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 973-720-2371
Contact Name: Phillip Sprayberry
Website »

More information

In celebration of the University Galleries’ 40th anniversary, this exhibition commemorates Ben Shahn (1898-1969), who was perhaps the most important social-realist artist to have emerged in...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 973-720-2371
Contact Name: Marybeth Zeman
Website »

More information

Join us for partially guided meditations every Monday afternoon from 1:10-1:45pm. Learn to mediate or expand your current practice. Come experience the benefits of meditation and...

Cost: Free

Where:
Ramapo College of New Jersey
505 Ramapo Valley Road
Mahwah, NJ  07430
View map »


Sponsor: Krame Center
Telephone: 201-684-6855
Contact Name: Vijosa Hoxha
Website »

More information

For details and registration on the 8 week sessions visit ywcannj.org/adult-fitness-classes.

Cost: $50 for annual membership

Where:
Ridgewood christian Reformed Church
271 Lincoln Ave
Ridgewood, NJ  07451
View map »


Sponsor: YWCA bergen county
Telephone: 201-345-1912
Contact Name: Marge Distefano
Website »

More information

Show More...
Show Less...

Research is showing that self-compassion is correlated with greater happiness and wellbeing, decreased anxiety and depression, as well as healthier lifestyle habits. Participants learn how to treat...

Cost: One time introductory pricing of $450

Where:
Ramapo College of New Jersey
505 Ramapo Valley Road
Mahwah, NJ  07430
View map »


Sponsor: Krame Center for Mindful Living
Telephone: 201-684-6855
Website »

More information

Come join us for one or more of our FREE guided walks through the convenient and picturesque Bergen County's Parks. A great opportunity to enjoy the outdoors, socialize and make new friends....

Cost: free

Where:
Pascack Brook County Park
Emerson Avenue Westwood
Westwood, NJ  07675
View map »


Sponsor: YWCA bergen county
Telephone: 201-345-1912
Contact Name: Marge Distefano
Website »

More information

The exhibition, Lines Crossing: Contemporary Chinese Printmaking, is organized in celebration of the 10th anniversary of the founding of the Center for Chinese Art at William...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 973-720-2371
Contact Name: Phillip Sprayberry
Website »

More information

In celebration of the University Galleries’ 40th anniversary, this exhibition commemorates Ben Shahn (1898-1969), who was perhaps the most important social-realist artist to have emerged in...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 973-720-2371
Contact Name: Marybeth Zeman
Website »

More information

Highlighting recent work by the faculty of William Paterson University’s art department, the innovative artwork on view represents a variety of media such as ceramics, graphic design, painting,...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 973-720-2371
Contact Name: Phillip Sprayberry
Website »

More information

Drawn from the University’s art collection, this exhibition features works on paper and artists’ books by contemporary artists of Argentinian, Brazilian, Chilean, Cuban, and Mexican...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 973-720-2371
Contact Name: Phillip Sprayberry
Website »

More information

The Wolves by Sarah DeLappe Directed by Elizabeth Stroppel This fierce and humorous play is a portrait of life, liberty, and the pursuit of happiness for nine American girls on an indoor...

Cost: $10-$15

Where:
William Paterson University Hunziker Black Box
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 973-720-2371
Contact Name: Phillip Sprayberry
Website »

More information

For details and registration on the 8 week sessions visit ywcannj.org/adult-fitness-classes.

Cost: $50 for annual membership

Where:
Ridgewood christian Reformed Church
271 Lincoln Ave
Ridgewood, NJ  07451
View map »


Sponsor: YWCA bergen county
Telephone: 201-345-1912
Contact Name: Marge Distefano
Website »

More information

Show More...
Show Less...

Research is showing that self-compassion is correlated with greater happiness and wellbeing, decreased anxiety and depression, as well as healthier lifestyle habits. Participants learn how to treat...

Cost: One time introductory pricing of $450

Where:
Ramapo College of New Jersey
505 Ramapo Valley Road
Mahwah, NJ  07430
View map »


Sponsor: Krame Center for Mindful Living
Telephone: 201-684-6855
Website »

More information

In celebration of the University Galleries’ 40th anniversary, this exhibition commemorates Ben Shahn (1898-1969), who was perhaps the most important social-realist artist to have emerged in...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 973-720-2371
Contact Name: Marybeth Zeman
Website »

More information

Highlighting recent work by the faculty of William Paterson University’s art department, the innovative artwork on view represents a variety of media such as ceramics, graphic design, painting,...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 973-720-2371
Contact Name: Phillip Sprayberry
Website »

More information

The exhibition, Lines Crossing: Contemporary Chinese Printmaking, is organized in celebration of the 10th anniversary of the founding of the Center for Chinese Art at William...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 973-720-2371
Contact Name: Phillip Sprayberry
Website »

More information

Come join us for one or more of our FREE guided walks through the convenient and picturesque Bergen County's Parks. A great opportunity to enjoy the outdoors, socialize and make new friends....

Cost: free

Where:
Pascack Brook County Park
Emerson Avenue Westwood
Westwood, NJ  07675
View map »


Sponsor: YWCA bergen county
Telephone: 201-345-1912
Contact Name: Marge Distefano
Website »

More information

Drawn from the University’s art collection, this exhibition features works on paper and artists’ books by contemporary artists of Argentinian, Brazilian, Chilean, Cuban, and Mexican...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 973-720-2371
Contact Name: Phillip Sprayberry
Website »

More information

Join us for partially guided meditations on Wednesday evenings. Learn to mediate or expand your current practice. Come experience the benefits of meditation and practice in community....

Cost: Free

Where:
Ramapo College of New Jersey
505 Ramapo Valley Road
Mahwah, NJ  07430
View map »


Sponsor: Krame Center
Telephone: 201-684-6855
Contact Name: Vijosa Hoxha
Website »

More information

Christian Health Care Center's annual A Celebration of Excellence gala will be held this year on Wednesday, October 23, 2019, at The Venetian in Garfield. 2019 marks the 20th anniversary of the...

Cost: bit.ly/ACelebrationOfExcellence2019

Where:
The Venetian
546 River Drive
Garfield, NJ
View map »


Sponsor: Christian Health Care Center
Telephone: 201-848-5799
Contact Name: Sue Kelly
Website »

More information

Join The Community Chest for an evening of fun at Fall Fest at The Community Chest on Wednesday, October 23. This third annual autumnal event will be held at the Englewood Field Club, located at...

Cost: General -$100, ages 21-30 -$40

Where:
Englewood Field Club
341 Engle Street
Englewood, NJ
View map »


Sponsor: The Community Chest
Telephone: (201) 568-7474
Website »

More information

The Wolves by Sarah DeLappe Directed by Elizabeth Stroppel This fierce and humorous play is a portrait of life, liberty, and the pursuit of happiness for nine American girls on an indoor...

Cost: $10-$15

Where:
William Paterson University Hunziker Black Box
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 973-720-2371
Contact Name: Phillip Sprayberry
Website »

More information

Irene Curran, retired teacher from Monroe Township will speak about Louisa May Alcott, the woman, the writer, and the 150th anniversary of her most beloved work Little Women. This program is...

Cost: Free

Where:
Mahwah Public Library
100 Ridge Road
Mahwah, NJ  07626
View map »


Sponsor: Mahwah Public Library
Telephone: 201-529-7323
Website »

More information

For details and registration on the 8 week sessions visit ywcannj.org/adult-fitness-classes.

Cost: $50 for annual membership

Where:
Ridgewood christian Reformed Church
271 Lincoln Ave
Ridgewood, NJ  07451
View map »


Sponsor: YWCA bergen county
Telephone: 201-345-1912
Contact Name: Marge Distefano
Website »

More information

Show More...
Show Less...

Research is showing that self-compassion is correlated with greater happiness and wellbeing, decreased anxiety and depression, as well as healthier lifestyle habits. Participants learn how to treat...

Cost: One time introductory pricing of $450

Where:
Ramapo College of New Jersey
505 Ramapo Valley Road
Mahwah, NJ  07430
View map »


Sponsor: Krame Center for Mindful Living
Telephone: 201-684-6855
Website »

More information

Come join us for one or more of our FREE guided walks through the convenient and picturesque Bergen County's Parks. A great opportunity to enjoy the outdoors, socialize and make new friends....

Cost: free

Where:
Pascack Brook County Park
Emerson Avenue Westwood
Westwood, NJ  07675
View map »


Sponsor: YWCA bergen county
Telephone: 201-345-1912
Contact Name: Marge Distefano
Website »

More information

In celebration of the University Galleries’ 40th anniversary, this exhibition commemorates Ben Shahn (1898-1969), who was perhaps the most important social-realist artist to have emerged in...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 973-720-2371
Contact Name: Marybeth Zeman
Website »

More information

Highlighting recent work by the faculty of William Paterson University’s art department, the innovative artwork on view represents a variety of media such as ceramics, graphic design, painting,...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 973-720-2371
Contact Name: Phillip Sprayberry
Website »

More information

The exhibition, Lines Crossing: Contemporary Chinese Printmaking, is organized in celebration of the 10th anniversary of the founding of the Center for Chinese Art at William...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 973-720-2371
Contact Name: Phillip Sprayberry
Website »

More information

Drawn from the University’s art collection, this exhibition features works on paper and artists’ books by contemporary artists of Argentinian, Brazilian, Chilean, Cuban, and Mexican...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 973-720-2371
Contact Name: Phillip Sprayberry
Website »

More information

Join us for partially guided meditations every Monday afternoon from 1:10-1:45pm. Learn to mediate or expand your current practice. Come experience the benefits of meditation and...

Cost: Free

Where:
Ramapo College of New Jersey
505 Ramapo Valley Road
Mahwah, NJ  07430
View map »


Sponsor: Krame Center
Telephone: 201-684-6855
Contact Name: Vijosa Hoxha
Website »

More information

The Wolves by Sarah DeLappe Directed by Elizabeth Stroppel This fierce and humorous play is a portrait of life, liberty, and the pursuit of happiness for nine American girls on an indoor...

Cost: $10-$15

Where:
William Paterson University Hunziker Black Box
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 973-720-2371
Contact Name: Phillip Sprayberry
Website »

More information

For details and registration on the 8 week sessions visit ywcannj.org/adult-fitness-classes.

Cost: $50 for annual membership

Where:
Ridgewood christian Reformed Church
271 Lincoln Ave
Ridgewood, NJ  07451
View map »


Sponsor: YWCA bergen county
Telephone: 201-345-1912
Contact Name: Marge Distefano
Website »

More information

Show More...
Show Less...

Research is showing that self-compassion is correlated with greater happiness and wellbeing, decreased anxiety and depression, as well as healthier lifestyle habits. Participants learn how to treat...

Cost: One time introductory pricing of $450

Where:
Ramapo College of New Jersey
505 Ramapo Valley Road
Mahwah, NJ  07430
View map »


Sponsor: Krame Center for Mindful Living
Telephone: 201-684-6855
Website »

More information

Come join us for one or more of our FREE guided walks through the convenient and picturesque Bergen County's Parks. A great opportunity to enjoy the outdoors, socialize and make new friends....

Cost: free

Where:
Pascack Brook County Park
Emerson Avenue Westwood
Westwood, NJ  07675
View map »


Sponsor: YWCA bergen county
Telephone: 201-345-1912
Contact Name: Marge Distefano
Website »

More information

Highlighting recent work by the faculty of William Paterson University’s art department, the innovative artwork on view represents a variety of media such as ceramics, graphic design, painting,...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 973-720-2371
Contact Name: Phillip Sprayberry
Website »

More information

In celebration of the University Galleries’ 40th anniversary, this exhibition commemorates Ben Shahn (1898-1969), who was perhaps the most important social-realist artist to have emerged in...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 973-720-2371
Contact Name: Marybeth Zeman
Website »

More information

The exhibition, Lines Crossing: Contemporary Chinese Printmaking, is organized in celebration of the 10th anniversary of the founding of the Center for Chinese Art at William...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 973-720-2371
Contact Name: Phillip Sprayberry
Website »

More information

Drawn from the University’s art collection, this exhibition features works on paper and artists’ books by contemporary artists of Argentinian, Brazilian, Chilean, Cuban, and Mexican...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 973-720-2371
Contact Name: Phillip Sprayberry
Website »

More information

Get your freak on at Stew Leonard’s Hale Bale Theater, which will show free family friendly Halloween-themed movies, complete  with complimentary popcorn and juice for all. For movie titles and...

Cost: Fee

Where:
Stew Leonard's
700 Paramus Park
Paramus, NJ  07652
View map »


Telephone: 201-649-0888
Website »

More information

Children's Aid and Family Services' annual fall fundraiser to benefit vulnerable children and families in our community, this evening will feature a tasting of wines specially selected by Chuck...

Cost: $150

Where:
Indian Trail Club
830 Franklin Lake Road
Franklin Lakes, NJ
View map »


Sponsor: Children's Aid and Family Services
Telephone: 201-740-7101
Contact Name: Edith Fiato
Website »

More information

The Wolves by Sarah DeLappe Directed by Elizabeth Stroppel This fierce and humorous play is a portrait of life, liberty, and the pursuit of happiness for nine American girls on an indoor...

Cost: $10-$15

Where:
William Paterson University Hunziker Black Box
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 973-720-2371
Contact Name: Phillip Sprayberry
Website »

More information

The BergenStages theatre troupe presents its first production of the season, “Picnic,” a Pulitzer Prize awarded play about a group of lonely women preparing for the annual picnic in a...

Cost: $15 with discounts offered to senior citizens, faculty, staff, and student

Where:
Ender Hall Theatre at Bergen Community College
400 Paramus Road
Paramus, NJ  07652
View map »


Telephone: 201-447-7428
Website »

More information

For details and registration on the 8 week sessions visit ywcannj.org/adult-fitness-classes.

Cost: $50 for annual membership

Where:
Ridgewood christian Reformed Church
271 Lincoln Ave
Ridgewood, NJ  07451
View map »


Sponsor: YWCA bergen county
Telephone: 201-345-1912
Contact Name: Marge Distefano
Website »

More information

Show More...
Show Less...

Research is showing that self-compassion is correlated with greater happiness and wellbeing, decreased anxiety and depression, as well as healthier lifestyle habits. Participants learn how to treat...

Cost: One time introductory pricing of $450

Where:
Ramapo College of New Jersey
505 Ramapo Valley Road
Mahwah, NJ  07430
View map »


Sponsor: Krame Center for Mindful Living
Telephone: 201-684-6855
Website »

More information

Highlighting recent work by the faculty of William Paterson University’s art department, the innovative artwork on view represents a variety of media such as ceramics, graphic design, painting,...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 973-720-2371
Contact Name: Phillip Sprayberry
Website »

More information

In celebration of the University Galleries’ 40th anniversary, this exhibition commemorates Ben Shahn (1898-1969), who was perhaps the most important social-realist artist to have emerged in...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 973-720-2371
Contact Name: Marybeth Zeman
Website »

More information

Drawn from the University’s art collection, this exhibition features works on paper and artists’ books by contemporary artists of Argentinian, Brazilian, Chilean, Cuban, and Mexican...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
View map »


Sponsor: William Paterson University
Telephone: 973-720-2371
Contact Name: Phillip Sprayberry
Website »

More information

The exhibition, Lines Crossing: Contemporary Chinese Printmaking, is organized in celebration of the 10th anniversary of the founding of the Center for Chinese Art at William...

Cost: Free

Where:
William Paterson University Ben Shahn Center
300 Pompton Road
Wayne, NJ  07470
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Sponsor: William Paterson University
Telephone: 973-720-2371
Contact Name: Phillip Sprayberry
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Refresh your driving skills with this smart driver course! You will learn: Defensive driving techniques, proven safety strategies, and new traffic laws and rules of the road. No tests to...

Cost: $20.00

Where:
Mahwah Public Library
100 Ridge Road
Mahwah, NJ  07626
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Sponsor: Mahwah Public Library
Telephone: 201-529-7323
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The Wolves by Sarah DeLappe Directed by Elizabeth Stroppel This fierce and humorous play is a portrait of life, liberty, and the pursuit of happiness for nine American girls on an indoor...

Cost: $10-$15

Where:
William Paterson University Hunziker Black Box
300 Pompton Road
Wayne, NJ  07470
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Sponsor: William Paterson University
Telephone: 973-720-2371
Contact Name: Phillip Sprayberry
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The BergenStages theatre troupe presents its first production of the season, “Picnic,” a Pulitzer Prize awarded play about a group of lonely women preparing for the annual picnic in a...

Cost: $15 with discounts offered to senior citizens, faculty, staff, and student

Where:
Ender Hall Theatre at Bergen Community College
400 Paramus Road
Paramus, NJ  07652
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Telephone: 201-447-7428
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The Music of Bobby Darin starring Ron Gartner makes its debut at Bergen Community College’s “Curtain Up!” 2019-2020 season on Saturday, October 26 at 7:30pm in the College’s...

Cost: $45 with discounts offered to senior citizens, faculty, and students

Where:
Anna Maria Ciccone Theatre
400 Paramus Road
Paramus, NJ  07652
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Telephone: 201-447-7428
Contact Name: Ticket Box Office
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For details and registration on the 8 week sessions visit ywcannj.org/adult-fitness-classes.

Cost: $50 for annual membership

Where:
Ridgewood christian Reformed Church
271 Lincoln Ave
Ridgewood, NJ  07451
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Sponsor: YWCA bergen county
Telephone: 201-345-1912
Contact Name: Marge Distefano
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