Health News: Master the Stairs



Stairs vs. Coffee

Need an energy boost due to lack of sleep? Women who walked up and down the stairs for 10 minutes at a low to moderate intensity felt more energized than when they consumed 50 mg. of caffeine. —Physiology and Behavior

Yoga for PMS Relief

Say “om,” and kiss monthly cramps goodbye. Regular yoga helps lessen the intensity of pain and makes you more relaxed during your period. Experts aren’t sure why, but the deep breathing and meditation aspect of the discipline is thought to have a positive effect on the autonomic stress response. —The Journal of Alternative and Complementary Medicine

The Perfect Pout

A survey of 430 men and women showed that women with a 1:2 ratio of upper to lower lips were deemed most beautiful. —JAMA Facial Plastic Surgery

Diabetes, Begone

Prediabetes can often be reversed. Losing as little as 7 percent of your weight can prevent it from becoming type 2 diabetes, according to a study of more than 3,000 adults. —New England Journal of Medicine

40

The number of minutes of aerobic exercise three to four times weekly it takes to reduce cholesterol. —American Heart Association

The Fiber-Knee Link

Folks who eat a high-fiber diet have a lower incidence of knee arthritis, according to two recent studies of more than 6,000 subjects. While there is no direct link between highfiber diets and knee health, researchers posit that the benefits are related to weight and inflammation control. —Annals of the Rheumatic Diseases

Pedal to Happiness

Workers who bike to work reported less stress than those who drive or take mass transit. In addition to being happier, cycling provides a great workout that’s easy on the joints. —International Journal of Workplace Health Management

Could You Have IBS?

Two out of five American adults suffering from irritable bowel syndrome with constipation (IBSC) remain undiagnosed. If you’re having stomach issues, check with your doctor. —American Gastroenterological Association

Spicy Relief for Sunburn

The main ingredient in turmeric— curcumin—does more than give the spice its color. Researchers discovered that applying curcumin gel to skin that’s been burned lessens pain, reduces inflammation and improves healing. —UCLA

Edit Module

Subscribe To Our Newsletter

Edit ModuleShow Tags
Edit ModuleShow Tags

Find Events

September 2018

Nathan Englander is the author of the novel The Ministry of Special Cases, and the story collections For the Relief of Unbearable Urges and What We Talk About When We Talk About...

Cost: 0

Where:
Montclair Public Library
50 S Fullerton Ave
Montclair, NJ  07042
View map »

More information

"Maisonneuve is a modern-day heroine who remains standing under unimaginable circumstances. She will take your breath away, return it so you can exhale momentarily, and then grab it back... To...

Cost: $30

Where:
Rock River Yoga & Wellness
1175 Main Street
Boonton, NJ  07005
View map »


Telephone: 303-929-6712
Contact Name: Tiffany Curren/Ken Mather
Website »

More information

Best known for her Emmy Award-winning role as Lilith Sternin Crane on the television series Cheers, this Jersey girl has also conquered Broadway, winning Tony Awards for her roles in Sweet Charity...

Cost: $65-$85

Where:
Enlow Recital Hall
215 North Avenue
Hillside , NJ  07205
View map »


Sponsor: Kean Stage
Telephone: 908-737-4081
Contact Name: Steve Cochran
Website »

More information

Nathan Englander is the author of the novel The Ministry of Special Cases, and the story collections For the Relief of Unbearable Urges and What We Talk About When We Talk About...

Cost: 0

Where:
Montclair Public Library
50 S Fullerton Ave
Montclair, NJ  07042
View map »

More information

Join Seed Artists and our resident musical guru, Peter Bodge, in a monthly series of old-school listening sessions exploring the many facets of jazz. It’s simple: We’ll listen to some great...

Cost: 0

Where:
Montclair Public Library Auditorium
50 S Fullerton Ave
Montclair, NJ  07042
View map »


Sponsor: Montclair Public Library
Telephone: 973-744-0500
Contact Name: Molly Hone
Website »

More information

Show More...
Show Less...

Curious about eBooks, eAudiobooks, videos, or music? Or do you need help with your tablet or smartphone? eLibrary support drop-ins are back! Every Monday, beginning April 2, 2018 @ 11 am at the...

Cost: free

Where:
Bellevue Ave Branch -- Montclair Library
185 Bellevue Ave
Montclair, NJ  07042
View map »

More information

Join Seed Artists and our resident musical guru, Peter Bodge, in a monthly series of old-school listening sessions exploring the many facets of jazz. It’s simple: We’ll listen to some great...

Cost: 0

Where:
Montclair Public Library Auditorium
50 S Fullerton Ave
Montclair, NJ  07042
View map »


Sponsor: Montclair Public Library
Telephone: 973-744-0500
Contact Name: Molly Hone
Website »

More information

Join us for a talk and Q&A with former longtime Montclair resident Karen Shiffman Lateiner, author of Timeless Dance: A Story of Change and Loss. Please register at the link provided....

Cost: 0

Where:
Montclair Public Library
50 S Fullerton Ave
Montclair, NJ  07042
View map »

More information

Maplewood Garden Club kicks off its 2018‑19 speakers program on Monday, September 17, at 7:30 p.m. at Maplewood Memorial Library, 51 Baker Street, Maplewood. Lee Reich—avid gardener,...

Cost: free

Where:
Maplewood Memorial Library
51 Baker Street
Maplewood, NJ  07040-1713
View map »


Sponsor: Maplewood Garden Club
Website »

More information

Show More...
Show Less...

Are you a person with Medicare who has diabetes or know someone who does? Sign up today for a free 6-week workshop. Diabetes Empowerment Education Program (DEEP) workshops include six...

Cost: 0

Where:
Montclair Public Library
50 S Fullerton Ave
Montclair, NJ  07042
View map »

More information

Join us for a discussion of a great book! All adults invited.  To join, please email reference@montclair.bccls.org or call 973-744-0500 ext. 2235. September’s book: The Days of...

Cost: 0

Where:
Montclair Public Library
50 S Fullerton Ave
Montclair, NJ
View map »

More information

Join Seed Artists and our resident musical guru, Peter Bodge, in a monthly series of old-school listening sessions exploring the many facets of jazz. It’s simple: We’ll listen to some great...

Cost: 0

Where:
Montclair Public Library Auditorium
50 S Fullerton Ave
Montclair, NJ  07042
View map »


Sponsor: Montclair Public Library
Telephone: 973-744-0500
Contact Name: Molly Hone
Website »

More information

Show More...
Show Less...

On Wednesdays at 2 pm, Montclair Public Library hosts The Every Wednesday Matinee, a classic film series presented in its auditorium. In September 2018, silent films will be shown. The...

Cost: 0

Where:
Montclair Public Library
50 S Fullerton Ave
Montclair, NJ  07042
View map »

More information

Ahoy, matey! Join us as patrons of all ages take turns reading from Robert Louis Stevensons’ swashbuckling, adventure classic Treasure Island! Every week we will read two...

Cost: 0

Where:
Montclair Public Library
50 S Fullerton Ave
Montclair, NJ  07042
View map »

More information

Learn more about the body’s largest gland, and the causes and effects of liver diseases such as Fatty Liver and Hepatitis on your overall health. Presented by Cecilia Minano, MD, MPH,...

Cost: 0

Where:
Montclair Public Library
50 S Fullerton Ave
Montclair, NJ
View map »

More information

Join Seed Artists and our resident musical guru, Peter Bodge, in a monthly series of old-school listening sessions exploring the many facets of jazz. It’s simple: We’ll listen to some great...

Cost: 0

Where:
Montclair Public Library Auditorium
50 S Fullerton Ave
Montclair, NJ  07042
View map »


Sponsor: Montclair Public Library
Telephone: 973-744-0500
Contact Name: Molly Hone
Website »

More information

The 2018 mid-term election is seen as a critical event by all parties and this non-partisan presentation will provide attendees of any age with very specific and actionable strategies and resources...

Cost: 0

Where:
Montclair Public Library
50 S Fullerton Ave
Montclair, NJ
View map »

More information

Show More...
Show Less...

Join Seed Artists and our resident musical guru, Peter Bodge, in a monthly series of old-school listening sessions exploring the many facets of jazz. It’s simple: We’ll listen to some great...

Cost: 0

Where:
Montclair Public Library Auditorium
50 S Fullerton Ave
Montclair, NJ  07042
View map »


Sponsor: Montclair Public Library
Telephone: 973-744-0500
Contact Name: Molly Hone
Website »

More information

Camille Pissarro has been called the father figure and peacemaker of the Impressionists because he was the oldest in the group, had the least quarrelsome temperament and he took new artists under...

Cost: $20

Where:
Columbia High School
17 Parker Ave.
Maplewood, NJ  07040
View map »


Sponsor: The South Orange-Maplewood Adult School
Telephone: 973-378-7620
Contact Name: Liz Herring
Website »

More information

Show More...
Show Less...

Join Seed Artists and our resident musical guru, Peter Bodge, in a monthly series of old-school listening sessions exploring the many facets of jazz. It’s simple: We’ll listen to some...

Cost: 0

Where:
Montclair Public Library
50 S Fullerton Ave
Montclair, NJ  07042
View map »

More information

Join Seed Artists and our resident musical guru, Peter Bodge, in a monthly series of old-school listening sessions exploring the many facets of jazz. It’s simple: We’ll listen to some great...

Cost: 0

Where:
Montclair Public Library Auditorium
50 S Fullerton Ave
Montclair, NJ  07042
View map »


Sponsor: Montclair Public Library
Telephone: 973-744-0500
Contact Name: Molly Hone
Website »

More information

Show More...
Show Less...

Celebrate the Great American Read! Join us for a participatory singalong and cosplay viewing of The Wizard of Oz, the classic 1939 adaptation of Frank L. Baum’s novel of the same name....

Cost: 0

Where:
Montclair Public Library
50 S Fullerton Ave
Montclair, NJ  07042
View map »

More information

Join Seed Artists and our resident musical guru, Peter Bodge, in a monthly series of old-school listening sessions exploring the many facets of jazz. It’s simple: We’ll listen to some great...

Cost: 0

Where:
Montclair Public Library Auditorium
50 S Fullerton Ave
Montclair, NJ  07042
View map »


Sponsor: Montclair Public Library
Telephone: 973-744-0500
Contact Name: Molly Hone
Website »

More information

Show More...
Show Less...
Edit Module