Health News: Master the Stairs



Stairs vs. Coffee

Need an energy boost due to lack of sleep? Women who walked up and down the stairs for 10 minutes at a low to moderate intensity felt more energized than when they consumed 50 mg. of caffeine. —Physiology and Behavior

Yoga for PMS Relief

Say “om,” and kiss monthly cramps goodbye. Regular yoga helps lessen the intensity of pain and makes you more relaxed during your period. Experts aren’t sure why, but the deep breathing and meditation aspect of the discipline is thought to have a positive effect on the autonomic stress response. —The Journal of Alternative and Complementary Medicine

The Perfect Pout

A survey of 430 men and women showed that women with a 1:2 ratio of upper to lower lips were deemed most beautiful. —JAMA Facial Plastic Surgery

Diabetes, Begone

Prediabetes can often be reversed. Losing as little as 7 percent of your weight can prevent it from becoming type 2 diabetes, according to a study of more than 3,000 adults. —New England Journal of Medicine

40

The number of minutes of aerobic exercise three to four times weekly it takes to reduce cholesterol. —American Heart Association

The Fiber-Knee Link

Folks who eat a high-fiber diet have a lower incidence of knee arthritis, according to two recent studies of more than 6,000 subjects. While there is no direct link between highfiber diets and knee health, researchers posit that the benefits are related to weight and inflammation control. —Annals of the Rheumatic Diseases

Pedal to Happiness

Workers who bike to work reported less stress than those who drive or take mass transit. In addition to being happier, cycling provides a great workout that’s easy on the joints. —International Journal of Workplace Health Management

Could You Have IBS?

Two out of five American adults suffering from irritable bowel syndrome with constipation (IBSC) remain undiagnosed. If you’re having stomach issues, check with your doctor. —American Gastroenterological Association

Spicy Relief for Sunburn

The main ingredient in turmeric— curcumin—does more than give the spice its color. Researchers discovered that applying curcumin gel to skin that’s been burned lessens pain, reduces inflammation and improves healing. —UCLA

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December 2018

Young Brianna is whisked away to an enchanted winter wonderland where she encounters the colorful characters that inhabit this magical world. A charming tale told through dazzling cirque,...

Cost: $18

Where:
Wilkins Theatre
1000 Morris Avenue
Union, NJ  07083
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Sponsor: Kean Stage
Telephone: 908-737-4081
Contact Name: Steve Cochran
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Speakeasy Art Gallery is pleased to present "ezerd - robots! robots! robots!". The exhibit will feature hundreds of original robot paintings each with their own unique personality. These...

Cost: free

Where:
Speakeasy Art Gallery
816 Main Street
Boonton, NJ  07005
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Sponsor: Speakeasy Art Gallery
Telephone: 973-557-8268
Contact Name: Paul Jach
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Join Seed Artists and our resident musical guru, Peter Bodge, in a monthly series of old-school listening sessions exploring the many facets of jazz. It’s simple: We’ll listen to some great...

Cost: 0

Where:
Montclair Public Library Auditorium
50 S Fullerton Ave
Montclair, NJ  07042
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Sponsor: Montclair Public Library
Telephone: 973-744-0500
Contact Name: Molly Hone
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Curious about eBooks, eAudiobooks, videos, or music? Or do you need help with your tablet or smartphone? eLibrary support drop-ins are back! Every Monday, beginning April 2, 2018 @ 11 am at the...

Cost: free

Where:
Bellevue Ave Branch -- Montclair Library
185 Bellevue Ave
Montclair, NJ  07042
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Speakeasy Art Gallery is pleased to present "ezerd - robots! robots! robots!". The exhibit will feature hundreds of original robot paintings each with their own unique personality. These...

Cost: free

Where:
Speakeasy Art Gallery
816 Main Street
Boonton, NJ  07005
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Sponsor: Speakeasy Art Gallery
Telephone: 973-557-8268
Contact Name: Paul Jach
Website »

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Join Seed Artists and our resident musical guru, Peter Bodge, in a monthly series of old-school listening sessions exploring the many facets of jazz. It’s simple: We’ll listen to some great...

Cost: 0

Where:
Montclair Public Library Auditorium
50 S Fullerton Ave
Montclair, NJ  07042
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Sponsor: Montclair Public Library
Telephone: 973-744-0500
Contact Name: Molly Hone
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Lorraine Kiefer has been gardening and designing floral arrangements for more than 30 years. Join Maplewood Garden Club on Monday, December 10, at 7:30 p.m. at Maplewood Memorial Library, 51 Baker...

Cost: free

Where:
Maplewood Memorial Library
51 Baker Street
Maplewood, NJ  07040-1713
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Sponsor: Maplewood Garden Club
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Join Seed Artists and our resident musical guru, Peter Bodge, in a monthly series of old-school listening sessions exploring the many facets of jazz. It’s simple: We’ll listen to some great...

Cost: 0

Where:
Montclair Public Library Auditorium
50 S Fullerton Ave
Montclair, NJ  07042
View map »


Sponsor: Montclair Public Library
Telephone: 973-744-0500
Contact Name: Molly Hone
Website »

More information

Speakeasy Art Gallery is pleased to present "ezerd - robots! robots! robots!". The exhibit will feature hundreds of original robot paintings each with their own unique personality. These...

Cost: free

Where:
Speakeasy Art Gallery
816 Main Street
Boonton, NJ  07005
View map »


Sponsor: Speakeasy Art Gallery
Telephone: 973-557-8268
Contact Name: Paul Jach
Website »

More information

Show More...
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Join Seed Artists and our resident musical guru, Peter Bodge, in a monthly series of old-school listening sessions exploring the many facets of jazz. It’s simple: We’ll listen to some great...

Cost: 0

Where:
Montclair Public Library Auditorium
50 S Fullerton Ave
Montclair, NJ  07042
View map »


Sponsor: Montclair Public Library
Telephone: 973-744-0500
Contact Name: Molly Hone
Website »

More information

Speakeasy Art Gallery is pleased to present "ezerd - robots! robots! robots!". The exhibit will feature hundreds of original robot paintings each with their own unique personality. These...

Cost: free

Where:
Speakeasy Art Gallery
816 Main Street
Boonton, NJ  07005
View map »


Sponsor: Speakeasy Art Gallery
Telephone: 973-557-8268
Contact Name: Paul Jach
Website »

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The group was started by Ronald Murphy and Harold Bell in the early 1990s. Titles, selected by members and the group’s facilitator, focus primarily on African American subjects or by African...

Cost: 0

Where:
Montclair Public Library
50 S Fullerton Ave
Montclair, NJ  07042
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Website »

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Join Seed Artists and our resident musical guru, Peter Bodge, in a monthly series of old-school listening sessions exploring the many facets of jazz. It’s simple: We’ll listen to some great...

Cost: 0

Where:
Montclair Public Library Auditorium
50 S Fullerton Ave
Montclair, NJ  07042
View map »


Sponsor: Montclair Public Library
Telephone: 973-744-0500
Contact Name: Molly Hone
Website »

More information

Speakeasy Art Gallery is pleased to present "ezerd - robots! robots! robots!". The exhibit will feature hundreds of original robot paintings each with their own unique personality. These...

Cost: free

Where:
Speakeasy Art Gallery
816 Main Street
Boonton, NJ  07005
View map »


Sponsor: Speakeasy Art Gallery
Telephone: 973-557-8268
Contact Name: Paul Jach
Website »

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Student guitarists from the John J. Cali School of Music at Montclair State University will perform award-winning, ensemble pieces by contemporary composers from around the...

Cost: 0

Where:
Montclair Public Library
50 S Fullerton Ave
Montclair, NJ  07042
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Speaking before Dr. Martin Luther King, Jr.’s famous “I Have a Dream” speech at the March on Washington in 1963, Rabbi Joachim Prinz declares “America must not become a nation of onlookers....

Cost: $15

Where:
South Orange Middle School
70 N. Ridgewood Rd.
South Orange, NJ  07079
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Sponsor: The South Orange-Maplewood Adult School
Telephone: 973-378-7620
Contact Name: Liz Herring
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Come out to the area's largest holiday concert for free! Featuring a 60-member gospel choir, guest solo artists, and professional band. Broadway quality performances without the price tag! 

Cost: Free

Where:
Christ Church
140 Green Pond Rd
Rockaway, NJ  07866
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Sponsor: Christ Church
Telephone: 973-783-1010
Website »

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Speakeasy Art Gallery is pleased to present "ezerd - robots! robots! robots!". The exhibit will feature hundreds of original robot paintings each with their own unique personality. These...

Cost: free

Where:
Speakeasy Art Gallery
816 Main Street
Boonton, NJ  07005
View map »


Sponsor: Speakeasy Art Gallery
Telephone: 973-557-8268
Contact Name: Paul Jach
Website »

More information

Join Seed Artists and our resident musical guru, Peter Bodge, in a monthly series of old-school listening sessions exploring the many facets of jazz. It’s simple: We’ll listen to some great...

Cost: 0

Where:
Montclair Public Library Auditorium
50 S Fullerton Ave
Montclair, NJ  07042
View map »


Sponsor: Montclair Public Library
Telephone: 973-744-0500
Contact Name: Molly Hone
Website »

More information

Come out to the area's largest holiday concert for free! Featuring a 60-member gospel choir, guest solo artists, and professional band. Broadway quality performances without the price tag! 

Cost: Free

Where:
Christ Church
140 Green Pond Rd
Rockaway, NJ  07866
View map »


Sponsor: Christ Church
Telephone: 973-783-1010
Website »

More information

Show More...
Show Less...

Join Seed Artists and our resident musical guru, Peter Bodge, in a monthly series of old-school listening sessions exploring the many facets of jazz. It’s simple: We’ll listen to some great...

Cost: 0

Where:
Montclair Public Library Auditorium
50 S Fullerton Ave
Montclair, NJ  07042
View map »


Sponsor: Montclair Public Library
Telephone: 973-744-0500
Contact Name: Molly Hone
Website »

More information

Speakeasy Art Gallery is pleased to present "ezerd - robots! robots! robots!". The exhibit will feature hundreds of original robot paintings each with their own unique personality. These...

Cost: free

Where:
Speakeasy Art Gallery
816 Main Street
Boonton, NJ  07005
View map »


Sponsor: Speakeasy Art Gallery
Telephone: 973-557-8268
Contact Name: Paul Jach
Website »

More information

Coming from Oklahoma to the bright lights of Broadway, this gifted singer has won critical acclaim for her roles in The Light in the Piazza, The Pajama Game and South Pacific. In 2015, she took...

Cost: $55-$75

Where:
Enlow Recital Hall
215 North Avenue
Hillside, NJ  07205
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Sponsor: Kean Stage
Telephone: 908-737-4081
Contact Name: Steve Cochran
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