A Wider Lens: How to See Your Life Differently: with Kenneth Silvestri

Date/Time

January 16, 2019
06:30 PM until 08:00 PM

Description

This presentation will share information from Dr. Kenneth Silvestri’s new book, A Wider Lens and a discussion of skills and suggestions relevant to developing a mindfulness process to live a healthy lifestyle using a systemic framework. Participants will learn the basis of having a "wider lens" to enhance perspective, develop an understanding of the workings of the nervous system, mind/body connections, stress management, strategies to stay in the present and how to create supportive environments to celebrate well-being.

Cost

0

Location

View map Montclair Public Library
50 S Fullerton Ave
Montclair, NJ

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